February Newsletter February 08 2018



  • Staying Healthy While Traveling
  • !0 Tips For Better Digestion
  • Breakfast Smoothie Bowl
  • The Great Canadian Hemp Cookies 
  • February Newsletter 

January Newsletter January 08 2018

Tips To Help Your Skin Weather A Cold Winter

We Know What To Eat—Why Don’t We Do It?

Squidgy Chocolate Pear Pudding

Chicken Chili with Sweet Potatoes        

January Newsletter                    



December Newsletter December 08 2017

  • Cranberries and Holiday Sipping
  • Mulled Cranberry-Orange Cocktail
  • Tips To Prevent Holiday Stress and Depression
  • What I Wish For This Holiday Season

December Newsletter


November Newsletter November 06 2017

  • 5 Foods That Fight Colds and Flu
  • Discover the New Health Benefits of Root Vegetables                                
  • Roasted Potato and Shallot Salad With Mushrooms and Kale
  • How Does Stress Impacts Nutrition

November Newsletter                                                                    Photo Courtesy of Serious Eats

October Newsletter October 07 2017

  • Healthy Eating Tips for Thanksgiving
  • Get Ready For Fall
  • Coconut Curry Pumpkin Soup
  • 10 Tips For Better Sleep

October Newsletter

August Newsletter August 15 2017


  • Book Review: The 4-Hour Body
  • Should You Take Probiotics with Antibiotics?
  • Grilled Portobello Mushroom Burgers with Romesco and Arugula

August Newsletter

July Newsletter August 15 2017

  • It’s Raspberry Season
  • Nine Super Hydrating Foods
  • Grilled Chicken Summer Sandwiches with Chimichurri
  • Watermelon Raspberry Smoothie

July Newsletter

June Newsletter June 07 2017

  • Remember Blue Skies On Days When You Feel Like Crap
  • Its Time For Local Strawberries
  • Handmade Raw Chocolate
  • 5 Healing Benefits of the Sun

June Newsletter

May Newsletter May 08 2017





5 Foods To Help Fend Off Hot Flushes

Lifestyle Tips For Menopause

Salad in a Jar

Warm Farro Salad with Asparagus

 May Newsletter

April Newsletter April 08 2017

Avoiding Chemicals and Preservatives

White Fish Swiss Chard Stew

6 Ways To Start and Stick To An Exercise Program

Top 15 Cancer Fighting Foods

 April Newsletter

March Newsletter March 08 2017


  • March Garden Planning
  • Time “To Live” - It’s Spring
  • Broccoli Detox Soup
  • How We Communicate Better

March Newsletter

Photo Courtesy of The Awesome Green

February Newsletter March 07 2017

  • Heart Healthy Foods
  • Why You Should Be Eating Chocolate
  • Chocolate Chia Shake 
  • Photo Courtesy of A Beautiful Mess

February Newsletter

January Newsletter March 07 2017

  • Caring About Our Guts
  • Diversify  – The Key To A Healthy GutPortfolio
  • Prebiotic Roasted Vegetables
  • 9 Factors That Contribute To   Weight Gain

January Newsletter

Decmeber Newsletter December 08 2016

  • How To Nourish Your Gut Microbiome During The Holidays, And Not Gain Weight
  • 10 Steps to Healthy Holidays
  • Turmeric Tea Latte
  • Coconut Almond Spritz Cookies

December Newsletter


November Newsletter November 07 2016


  • Sleep, Exercise, and Eat Your Way to a Stronger Immune System
  • Simple Tips For Using Tofu and Tempeh
  • Ginger Tempeh
  • Superimmune Jello
November Newsletter

October Newsletter October 07 2016

  • How To Avoid Post-Thanksgiving Bloat/Indigestion
  • What is Aquafaba?
  • Lemon Meringue Pie with Aquafaba Meringue
  • Autumn: The Season To Shape Up

October Newsletter


September Newsletter September 07 2016

  • The Power of the After School Snack
  • Stress – Its Underlying Cause
  • Autumn Vegetable Soup with Cheesy Toasts
  • How To Tell When Your Child Is Stressed

Consumer Newsletter

Photo Courtesy of BBB Food


August Newsletter 2016 August 08 2016

* The Goodness of Colourful Summer
* Summer Stress Syndrome

* Sample Summer Menu
* Healthy, Local Heritage Foods


August Newsletter

July Newsletter July 07 2016

Nutritional Psychiatry: Your Brain on Food

6 Ways to Save Money While Eating a Healthy Diet

Sauteed Mushroom Salad  

 Holistic Nutrition to Tune Up Your Brain

 July Newsletter

Photo Courtesy of Eating Well

June Newsletter June 05 2016



Buying A Better Sunscreen

7 Reasons You Need Hemp Protein In Your Life!                                                    

Creamy Chocolate Hemp Smoothie For 2

Vitamin D and The Sun

June Newsletter

 Photo: Courtesy of Oh She Glows


May Newsletter May 05 2016

  • Why Organic Food Is Critical For Children
  • Menopause and Stress—Is this Normal?
  • One-Pan Salmon With Roasted Asparagus (From BBC Food)
  • Organic Gardening Quick Tips
May Newsletter

April Newsletter May 04 2016

Cancer Prevention: 6 Tips To Reduce Your Risk
Spring Shape Up
Rainbow Roots Slaw with Tahini-Cilantro Dressing





April Newsletter


March Newsletter March 07 2016

The Gut Benefits of Chocolate, Wine and Beer

Gut Health: Diet of the Rich Vs. the Poor
Beet Detox Soup
5 Awesome Benefits of Doing a Cleanse

March Newsletter

February Newsletter February 11 2016

  • Diabetes: 3 Key Factors For Stable Blood Sugar
  • Berberine: New Help for Heart Disease and Diabetes
  • Honey-Soy Broiled Salmon
  • Red Pepper Black Bean Soup

February Newsletter

Photo courtesy of Eating Well Magazine