April Newsletter April 08 2017

Avoiding Chemicals and Preservatives

White Fish Swiss Chard Stew

6 Ways To Start and Stick To An Exercise Program

Top 15 Cancer Fighting Foods

 April Newsletter

March Newsletter March 08 2017


  • March Garden Planning
  • Time “To Live” - It’s Spring
  • Broccoli Detox Soup
  • How We Communicate Better

March Newsletter

Photo Courtesy of The Awesome Green

February Newsletter March 07 2017

  • Heart Healthy Foods
  • Why You Should Be Eating Chocolate
  • Chocolate Chia Shake 
  • Photo Courtesy of A Beautiful Mess

February Newsletter

January Newsletter March 07 2017

  • Caring About Our Guts
  • Diversify  – The Key To A Healthy GutPortfolio
  • Prebiotic Roasted Vegetables
  • 9 Factors That Contribute To   Weight Gain

January Newsletter

Decmeber Newsletter December 08 2016

  • How To Nourish Your Gut Microbiome During The Holidays, And Not Gain Weight
  • 10 Steps to Healthy Holidays
  • Turmeric Tea Latte
  • Coconut Almond Spritz Cookies

December Newsletter


November Newsletter November 07 2016


  • Sleep, Exercise, and Eat Your Way to a Stronger Immune System
  • Simple Tips For Using Tofu and Tempeh
  • Ginger Tempeh
  • Superimmune Jello
November Newsletter

October Newsletter October 07 2016

  • How To Avoid Post-Thanksgiving Bloat/Indigestion
  • What is Aquafaba?
  • Lemon Meringue Pie with Aquafaba Meringue
  • Autumn: The Season To Shape Up

October Newsletter


September Newsletter September 07 2016

  • The Power of the After School Snack
  • Stress – Its Underlying Cause
  • Autumn Vegetable Soup with Cheesy Toasts
  • How To Tell When Your Child Is Stressed

Consumer Newsletter

Photo Courtesy of BBB Food


August Newsletter 2016 August 08 2016

* The Goodness of Colourful Summer
* Summer Stress Syndrome

* Sample Summer Menu
* Healthy, Local Heritage Foods


August Newsletter

July Newsletter July 07 2016

Nutritional Psychiatry: Your Brain on Food

6 Ways to Save Money While Eating a Healthy Diet

Sauteed Mushroom Salad  

 Holistic Nutrition to Tune Up Your Brain

 July Newsletter

Photo Courtesy of Eating Well

June Newsletter June 05 2016



Buying A Better Sunscreen

7 Reasons You Need Hemp Protein In Your Life!                                                    

Creamy Chocolate Hemp Smoothie For 2

Vitamin D and The Sun

June Newsletter

 Photo: Courtesy of Oh She Glows


May Newsletter May 05 2016

  • Why Organic Food Is Critical For Children
  • Menopause and Stress—Is this Normal?
  • One-Pan Salmon With Roasted Asparagus (From BBC Food)
  • Organic Gardening Quick Tips
May Newsletter

April Newsletter May 04 2016

Cancer Prevention: 6 Tips To Reduce Your Risk
Spring Shape Up
Rainbow Roots Slaw with Tahini-Cilantro Dressing





April Newsletter


March Newsletter March 07 2016

The Gut Benefits of Chocolate, Wine and Beer

Gut Health: Diet of the Rich Vs. the Poor
Beet Detox Soup
5 Awesome Benefits of Doing a Cleanse

March Newsletter

February Newsletter February 11 2016

  • Diabetes: 3 Key Factors For Stable Blood Sugar
  • Berberine: New Help for Heart Disease and Diabetes
  • Honey-Soy Broiled Salmon
  • Red Pepper Black Bean Soup

February Newsletter

Photo courtesy of Eating Well Magazine

January Newsletter January 06 2016

  • Will 2016 Be The Year? Stop Dieting - Start Building Health!
  • What’s So Great About January?
  • Sweet Potato Veggie Soup With Sauerkraut

January Newsletter


December Newsletter December 07 2015

  • How to “Healthify” Your Favourite Holiday Sweet Treats
  • The Guide To A Good Bath
  • Chipotle and Rosemary Roasted Nuts
  • Cranberry Clementine Parfait
     December Newsletter            References
  • Photo Compliments of the Barefoot Contessa

November Newsletter November 07 2015

  • Increasing Our Friendly Microbes to Fight Colds and Flus
  • Healthy Eating On The Go
  • Salad Art
  • Nut Butter Cookies

November Newsletter

September Newsletter September 07 2015

  • Benefits of Wine—More Than You Know Crisp
  • Brenda’s Apple and Pomegranate Crisp
  • Healthy Snacks and Lunches
  • Tips for Fall Fitness

September Newsletter

August Newsletter August 08 2015

  • The Health Benefits of Plums  
  • Top 10 Reasons to Shop at a Farmer's Market
  • How To Stay Cool In the Summer Heat  
  • Fruit Salsa with Cinnamon Tortilla Chips

   Photo Courtesy of Semiswede

August Newsletter


June Newsletter 2015 June 08 2015

Mexican Bean Salad
  • 10 Holistic Skin Care Tips
  • Eat Your Strawberries
  • How Does Yoga Relieve Chronic Pain?
  • Mexican Bean Salad

June Newsletter 2015

June References

Photo courtesy of

May Newsletter 2015 May 07 2015

  • 25 Organic Gardening Tips
  • Cashew Asparagus Rice Pilaf
  • Rhubarb: A Healthy Spring Treat
  • Artificial Sweeteners and Obesity

May Newsletter


Photo Courtesy of

Where Are Healthcare Dollars Going To Be Spent? May 04 2015

A couple of facts for you... 

Fact 1:  In 2013 a staggering $29 Billion of Canada's health care budget was spent on pharmaceutical drugs and most of this annual spend on medications was increasingly concentrated in the elderly population for the treatment of a few chronic diseases and conditions.

Fact 2:  It is estimated that within 2 years (2017) the number of seniors (age 65+) in Canada will outnumber the number of children (age 0-14) for the first time in Canadian history.

This means that as holistic practitioners, we are positioned to play a critical role in understanding the root causes of these common chronic conditions, and having effective protocols to deal with them proactively- well before medications are prescribed- which will be increasingly critical for our aging population.

The top two chronic disease and conditions are heart disease and Diabetes and account for most of the prescriptions for the elderly.



Common Drug Intervention

Commonly Noted Nutrient Deficiency (partial list)

Implications to Wellbeing and Health

Heart Disease

ACE Inhibitors

Lipid-modifying agents

Beta-blocking agents

Calcium blockers


Zinc, Magnesium, Co-Q10, all B Vitamins

Slow wound healing, irregular heartbeat, memory loss, disrupted sleep, candida, IBS


Glyburide, Metformin, Insulin

Co-Q10, B6, B12, Folic Acid

Memory loss, frequent infections, liver damage, heart disease, fatigue


Pharmaceutical intervention for many of these conditions have a dramatic impact on the proper functioning of the gastrointestinal and neurological systems.  This dysfunction often leads to the prescribing of more and more medications. 

An intriguing example of this downward spiral is the legacy of prescribed low-fat diets and cholesterol-lowering drugs which now are being explored in relationship to Type III Diabetes - a condition now thought to be a pre-cursor to Alzheimer's disease. 

Join Wendy Morley, RHN, during the "Feeding The Brain-Gut Connection workshop as she discusses the issues and what we can do for this growing demographic.

See here for details: >>> Click Here

Attend The Aging Brain to learn more about how chronic diseases and conditions and the long-term use of pharmaceutical interventions impacts the elder population and their neurological health...

This is just one of 5 keynote addresses where you will receive a practical, cutting-edge education on:

  • The Key factors affecting the brain-gut connection in our current environment
  • The practical strategies used by fellow holistic nutritionists in practice with clients
  • Plus, participate in case study discussion to learn how to apply the research as well as implement key foods and nutrients to client protocols               
  • And much more...

Early Bird Ends Midnight May 15th  

Offline event is being held on June 6th 

Online Event is being hosted on May 30th and 31st (Replay is automatically sent)

Spaces are highly limited, check here for details: >>> Click Here

We hope to see you there!

The Fastest Growing Diseases In Children April 25 2015

Anxiety, depression, Autism and ADHD are among the fastest growing diagnoses in children. As Holistic Nutritionists we have a strong role to play, coaching parents on how to harness the power of diet to improve brain function in their kids. 

Jessica Sherman's keynote address during the ""Feeding The Brain-Gut Connection" workshop will elaborate on a world in which the sales of drugs to kids - particularly for stimulants and psychotropics for depression and ADHD - is the fastest growing pharma sector with few studies done on the long term effects of these meds on the developing brain.

Find out more here: >>> Click here

Studies have shown that stimulants and psychotropics can lead to problems with sleep, growth, and appetite.  As holistic nutritionists we can see the obvious downstream consequences of these side effects, such as hormone dysregulation and nutrient deficiency. 

Studies also show that side effects of these drugs include obesity, diabetes, personality changes, and metabolic syndrome - the very same issues plaguing our health care system. 

And yet, prescriptions for mood altering medications in children has increased 5-fold in the last 15 years and are now being given to over 10,000 preschoolers.

Join Jessica Sherman, RHN, during her Pediatric Brain-Gut Connection presentation to get a clearer, practical insight into how symptoms of altered brain activity are related to digestion, absorption and nutrient deficiency, and how Holistic Nutritionists can help parents find first line therapies and reduce the need for these possibly dangerous medications.

Offline event is being held on June 6th

Online Event is being hosted on May 30th and 31st  (Includes Replay)

Spaces for both a strictly limited: >>> Click here

We hope to see you there!